A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

Want to lose weight from your lower body? Try these 7 no-equipment workouts at home to get rid of extra fat from your thighs during lockdown. There are a few exercises that can help tone the ...

Chicken thighs can come in handy for many different recipes, but deboning them can give you more versatility when it's time ...

Women of a healthy weight with the highest risk of stroke or heart disease had the most belly fat and the least hip and thigh fat, the European Heart Journal research found. The scientists said ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

7 Nov - Chow Yun Fat couldn't help but laugh over speculations of a serious condition, after netizens noticed lumps on his ...