Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
来自MSN1 个月
12 Strength-Building Exercises for Women Over 50
From this position, extend your right leg out behind you and your left ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which ...
Prevention28 天
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...