“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

“The good thing is that more people are coming forward. People are recognising that they need therapy and support, and they are asking for it.” We recommend 7 digitally enabled therapies to treat ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

They cover a variety of mental health conditions, including addiction, anxiety, stress, trauma, depression and PTSD. Best of all, there’s no price difference between types of therapy ...

I eventually processed what happened through a lot of therapy and some medication ... some common effects include anxiety, a sense of helplessness, depression, sleep disturbances, low self ...

While anxiety is often associated ... to 85258 * Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England. Email wellbeing@ ...

Isobel Welland’s* three rescue dogs have gotten her through some tough times. From being an expat alone in the Gulf for over ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety, and high blood pressure. The American Veterinary Medical ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...