Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Even if it’s trivial, the discussion often leads to broader topics that can tie back to areas we’ve worked on in therapy before. Keeping a therapy journal ... use this prompt as a challenge.

Journaling is a coping mechanism and inward retreat for many who wish to get thoughts out of their heads. Journaling about motherhood, and childhood, helps you honestly reflect without judgement.

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Here are the key takeways from The Times' yearlong investigation into the science behind magnetic resonance therapy, or MERT, ...