Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost. Apples curb hunger and prevent ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Murray also drank six litres of water a day, mixing water with electrolytes for matches. Even as his career slowed down, he ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third ...