Lean options like fish are excellent to include in a balanced meal pattern. Specifically, plain frozen fish like salmon and cod are full of nutrients. They are also a source of omega-3 fats ...
Having frozen fish on standby makes this a great store cupboard meal, too. Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates ...