Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and depression particularly ...

Getting laid off is not fun. But it doesn't have to be a tragedy. Asking for recommendations, networking with colleagues, and ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

A company focused on mental health is teaching others some techniques to recognize and deal with various issues. "ENGAGE ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

Election seasons can be incredibly stressful. The tension, enhanced by 24/7 news coverage, can lead to feelings of anxiety, ...

The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.