typically the plantar fascia has been put under tension and stress, which can cause small tears. Repeated stretching and tearing brings on irritation, inflammation and, typically, heel pain.
The other piece of general advice would be regarding basic wear and tear. Even the absolute best running shoe for plantar fasciitis will lose its value if you run it into the ground. Dr.
The fact that Nimmo was dealing with plantar fasciitis is itself news as Nimmo said he has been playing through the injury since May. The discomfort is only an issue when running, Nimmo said ...