The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

As a parent, you must also teach them various coping skills, such as pausing before saying things or taking a break when they start to feel overwhelmed. Teach children to take responsibility, as it ...

3. Teach new skills to children who are sensitive to changes in their own mood. The study described above found that the children who were less sensitive to changes in their own mood showed less ...

As the new school year begins, many parents are focused on ensuring their children are prepared with the right supplies, schedules, and routines. For Black children and other marginalized youth ...

This kindness pack includes activities for KS2 and KS3 children around kindness, coping, recognising feelings, and learning new skills. Being kind not only supports others it helps us feel good too.

Explore our wellbeing activities and exercises for primary and secondary school students, children ... are designed to teach about anxiety, mental health, happiness, and emotional wellbeing in schools ...

A broad range of services and support are available to students for ensuring their coping while studying. Counselling psychologists provide assistance to the University’s undergraduate students in ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

Many children endure the everyday stresses of living in communities impacted by natural disasters or poverty; witnessing significant changes to their homes, neighborhoods and schools. Journey of Hope ...

Dancer-choreographer Georcelle Dapat-Sy said quite a number of women enroll at her G-Force Dance Center because they either ...