While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Mitchener had been taking vitamin D supplements for at least nine ... At least 800 IU/d The maximum suggested daily requirement is 4,000 IU/d for healthy adults. Vitamin D toxicity initially ...

Vieth (Vieth, 2009) argues that any benefit of vitamin D needs to be balanced by consideration of the toxicity of vitamin D and the related hypercalcemia, that 2000-4000 IU/day is generally ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

If you take more than 4,000 IU daily on a regular basis, ask your doctor if this is safe and necessary for you. Who’s at risk for vitamin D deficiency? A few things can put you at higher risk ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Although some people might need higher doses for short periods, the NIH recommends 4000 IU (100 mcg) as the maximum amount of vitamin D an adult should take each day through both food and supplements.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Some experts say that if you take both magnesium and vitamin D supplements ... A dosage of 15 to 20 mcg (or 600 to 800 IU) of vitamin D from a supplement is generally considered safe.

The authors of the meta-study found that taking a median dose of 3,320 International Units (IU) of vitamin D per day, or around 83 micrograms, was associated with several significant ...