Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Ahead of World Mental Health Day, we are shining a light on Erika’s Lighthouse – a nonprofit on a mission to break down the stigma surrounding mental health by providing free ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Birthdays can remind people of the pressure to accomplish certain things by a certain age and this can create anxiety and a ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

Dr. Carlos A. Zarate Jr., a leader in rapid-acting antidepressant research, shares insights on his groundbreaking work with ...

Therapists offer tips and tricks to taking care of your mental health during gatherings for holidays like Thanksgiving.