As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...
Ahead of World Mental Health Day, we are shining a light on Erika’s Lighthouse – a nonprofit on a mission to break down the stigma surrounding mental health by providing free ...
Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...