The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

“Fruit juices and smoothies are nutritious drinks for breakfast, but diabetics should check whether ... grains or nuts and topped with fruit or sugar-free syrup are a delicious breakfast idea ...

and the sugar has many health consequences for us – affecting our risk of Type 2 Diabetes and obesity. So despite the fact that smoothies contain plant compounds that are good for us ...