Healthshots on MSN18d
Exercises for osteoporosis: 8 ways to keep your bones healthy
Regular fitness programs also enhance joint lubrication and reduce inflammation, promoting healthier and stronger bones. Here ...
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Adding impact to exercise can keep aging bones strong, research indicates
Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age ... bone strength in the femoral neck after a year-long exercise program. The key ...