an energetic 107-year-old great-great-grandmother in China does different stretching exercise, 100 times a day precisely, in order to keep fit and loves drinking water with vinegar and honey.

The exercise ... and stretching with the bonus of anti-ageing perks, all while being manageable for various ages and fitness levels. Abby explained: "Pilates is nearly 100 years old, with origins ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to ...

"Most people don't exercise aggressively ... most adults hold a stretch for 10 to 30 seconds and that older adults hold the stretch for up to a full minute for greater flexibility.

Stretching is important for people who experience joint ... Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. Int J Exerc Sci. 2022;15(3):1168-1178.