If you have plantar fasciitis, it's possible that the fascia is stuck in a shortened position, says Wang. Stretching can help ...

When those muscles are tight, the tendon pulls on the bone from above, stretching the fascia and causing strain. People with high arches are especially prone to plantar fasciitis because the arch ...

The good news is that plantar fasciitis is self-treatable and gentle stretching is one of the best actions you can take on your road to recovery, says Khosroabadi. Quick tip: The best time to ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

After hands-on testing and speaking to a panel of podiatrists, we determined the best shoes for plantar fasciitis. Here are the top 8 medically-approved picks.

“My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide. Heel pain can range from slightly uncomfortable to utterly debilitating.

Here are the best slippers for plantar fasciitis, from a writer who suffers from the condition herself. Our recommendations include Kuru, Crocs, Birkenstock and more.

After a year of testing, we recommend these supportive options. Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues ...