You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Plyometric exercises like step-ups increase leg strength and stability. They're particularly beneficial for people who are ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...