The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It offers a detailed overview of different activities that can be done to ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...