Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Those tools may be easier to grasp. This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility.

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs in middle age. Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain ...