Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate ...

Those tools may be easier to grasp. This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility.

Frozen shoulder, also called adhesive capsulitis ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright, leaning over to that side and moving your ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...