and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

Effective stress management techniques: Unlock the secret to stress ... your time well is a great and effective strategy for stress relief where all you have to do is organise and divide your ...

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

A recent study published in Antioxidants highlights the protective benefits of microalgae extract and phytoene, showing they reduce oxidative stress, combat beta-amyloid toxicity, and extend ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...