A Northwestern researcher is building a resilience study that she hopes will help people de-stress and find happiness.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

She is also a Certified Stress Management Coach ... The best part is: simple mental health tips don't cost a thing. These are the seven happiness hacks you should start using today.

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

Election stress is a real thing. Follow these tips to avoid getting sucked in. Credit: Malte Mueller / fStop / Getty Images America is at a crossroads and that means you are, too. Come Nov. 5 ...