Get some tips on how to help kids sleep better ... but playing educational video games can be a great stress relief for ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Maybe you are sitting in traffic and thinking about all the places you'd rather be – like at home with your kids, or on the couch watching Netflix and eating nachos. That's agonizing, but it's your ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

making stress relief more intimate and impactful. Educational Resources: The app includes educational content that helps users understand the benefits of meditation and practical tips for managing ...

The study found that participants who checked their email less frequently reported significantly lower stress levels than those who continuously checked their email. This stress reduction was ...