Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

81% OF TEENS BETWEEN 13 AND 17 FELT ANXIETY ... ENCOURAGE YOUR KIDS TO DEFINE SUCCESS IN LOTS OF WAYS. YOU KNOW, USE GOOD STRESS MANAGEMENT SKILLS, FIND THINGS THAT YOU CAN DO THAT MAKE YOU ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

leading to symptoms of stress and burnout more closely associated with people decades older. Of the 1,545 teens the researchers surveyed, 56 percent felt pressure to have a “game plan” for ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Mean girls, bad breath, and cyberbullying top WebMD's pictorial guide to tricky situations faced by teen girls. Health experts explain when and how to get help. Want to know the facts about your ...