Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...
It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.
Dr. Erica Lee, a child psychologist at Boston Children's Hospital, offers perspective on a new survey that found four out of five felt extreme pressure to succeed in school and are anxious about their ...
In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...
A certain level of stress is developmentally appropriate for teens as their lives undergo tremendous change but parents must remain on the lookout for signs of more serious issues and help kids ...
Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...
I, for example, have been known to stress myself out watching reels of parents somehow cleaning their houses while kids play happily in the background. But according to a new report by the ...