Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new University of California, Davis, research.

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

One of the main benefits of tai chi is its ability to reduce stress and anxiety ... well-being in older adults. Tai chi may compliment traditional methods for management of certain chronic ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...

The large study of more than 393,000 adult participants ... Huo said — chronic stress, discrimination and stigma can lead to mental health conditions including depression and anxiety, which ...