How much stress we experience, and how we respond to it, is largely in our control. When we learn to manage our stress, we’re ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been ... head to think of the best possible stress ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

Leaders need to redefine work-life balance, leverage relationships, encourage mentorship, modernize EAPs, and share the load between employers and employees.

Cardiologists advocate for healthy eating, sufficient sleep, and regular exercise. Stress management strategies such as cognitive-behavioral therapy and medications are advised to combat the ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

She is also a Certified Stress Management Coach. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

The workshops focused on mindfulness, emotional balance and effective stress management strategies. The participants engaged in mindful yoga exercises to help control emotions and reduce stress.

According to a survey by the Thriving Center of Psychology, 72% of people find the election to be a source of stress. It can be tough to decide if living in a modern world with constant access to ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...