Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

But the rise in work stress isn't an insurmountable problem. HR and benefits professionals should consider applying these five strategies to mitigate its impact: 1. Focus on progress – not perfection ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

In response to this urgent issue, the Department of Occupational Safety and Health (DOSH) Malaysia is set to launch the ...

Boron, a crucial nutrient for plants, is essential for tomato growth and development. Yet, how tomatoes respond to boron ...

The workshops focused on mindfulness, emotional balance and effective stress management strategies. The participants engaged in mindful yoga exercises to help control emotions and reduce stress.

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

According to Research by , The Corporate Wellness Market Growth is driven by rising workplace stress, mental health awareness, and increased adoption of wellness programs by businesses globally.Austin ...

According to a survey by the Thriving Center of Psychology, 72% of people find the election to be a source of stress. It can be tough to decide if living in a modern world with constant access to ...

The global corporate wellness market size reached USD 66.4 Billion in 2023. Looking forward, IMARC Group expects the market to reach USD 118.6 Billion by 2032, exhibiting a growth rate (CAGR) of 6.5% ...