Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

They are key core muscles - which when strengthened ... The idea is that strengthening the lower back can bring about a corseting effect of the pelvic region too. When we sit down for long ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Are you doing these in your warm-ups and cool-downs?

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension. Lie on your back with your knees bent, feet hip-width apart, and arms along ...