An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...