Strength Training Lifting weights ... Their average age was 68, and 83% of them had osteoporosis or osteopenia. The result: Bone mineral density improved in the spine and the femur (thigh bone).

Osteopenia is a medical condition characterized ... promote heart health, weight management, and bone health. We’ve been using Citracal Slow Release 1200 for a while now and have noticed an ...

Patricia Lynn Meyer, now 69, started strength training with barbells in Singapore seven years ago after being diagnosed with ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...