We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights into this injury, to help you identify when you’ve ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Another crucial component of treatment, physical therapy focuses on stretching and strengthening neck muscles and tendons. Applying heat to the affected area can alleviate symptoms. In conclusion, ...