Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Phytoestrogens are naturally occurring plant constituents ... There is some evidence that consuming phytoestrogens can help prevent osteoporosis in the long term. In one study, post-menopausal ...

A bone naturally has tiny holes, but as density decreases ... One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the condition is present — is to lift ...

Age As we age, our bones naturally lose density. It can start from the mid-30s ... The earlier a person is tested for the presence of this condition, the earlier a doctor can begin treatment to ...

A once-a-week pill that helps prevent post-menopausal women developing brittle bones was launched in the UK today. The tablet is the first treatment for osteoporosis that can be taken every seven ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognizing the early warning signs and making these proactive lifestyle changes is the first step ...

(THE CONVERSATION) Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... lifestyle changes is the first step to prevent the disease and keep your bones healthy.

Denise McLaughlin is trying to prevent osteoporosis. As a woman with a strong family history of the condition, she knows she's at high risk. I have something called osteopenia, which means the ...

4. Focus on posture A good posture can prevent your spine from strain which is important for people with osteoporosis. Be careful while sitting, standing, and lifting. Don't slouch. Practicing ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.