If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

But why are you waking up as stiff as an ironing board in the first ... "People that don't exercise will be more prone to this and obviously as we get older, we probably tend to move less." ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain ...