For her next move, to “really work the inner and outer thighs ... thigh exercises. In the video, Austin starts by demonstrating a back lunge-front kick. Beginning in a standing position ...

Whether your focus is quad building or quad strengthening exercises, inner or outer quad exercises, kettlebell or dumbbell quad exercises, let's level up your leg day. Remember: quad exercises don't ...

The "thigh gap" is the space between the thighs when standing upright with ... Additionally, strengthening the inner thigh muscles with "thigh gap exercises" won't increase space between your ...