They are not allowed to eat or drink (even water) during daylight hours. Fasting is a private act of worship bringing about nearness to God, as well as a form of spiritual discipline and a means to ...

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

My history of disordered eating means I practice the spiritual discipline in community and with accommodations. For a time when I was a child, I wanted nothing unless it was grilled cheese ...

TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and ...

Sometimes, even people who are not religious practice fasting in the name of detoxification. Fasting is seen as a form of ...

Fasting during Navratri is a key part of the nine-day festival, traditionally observed from sunrise to sunset. We speak to experts to understand more. Beyond its cultural importance for Hindus ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

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Labor advocates Sara Nelson, Christian Smalls, and Saket Soni say the movement is evolving. Christian Smalls created the Amazon Labor Union. Now he wants a contract Smalls shifted the power at ...

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