Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

It weakens the back and causes a compression fracture in the spine ... re going to show you three core exercises you can try ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

What are the best ways to exercise and improve your bone health ... And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga. 1. Strength Training Lifting ...

Any score below -2.5 indicates osteoporosis. My hip T-score was -2, but my lumbar spine T-score was -3.2 ... if I continue lifting weights to build strength and muscle, taking vitamin D and ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Aim for 30 minutes of weight-bearing exercise at least four days ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures.

Philip Louie, spine surgeon. Strengthening your core and building flexibility can help you reduce your risk of injury. Stretching and other exercises can support core strength, posture and ...

Typical fractures occur in the hips, the wrist, and the spine ... walking or resistance exercises are at higher risk for bone density loss,” explains Dr Sharma. As osteoporosis is called ...