One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at ...

It weakens the back and causes a compression fracture in the spine ... re going to show you three core exercises you can try ...

What are the best ways to exercise and improve your bone health ... And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga. 1. Strength Training Lifting ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Any score below -2.5 indicates osteoporosis. My hip T-score was -2, but my lumbar spine T-score was -3.2 ... if I continue lifting weights to build strength and muscle, taking vitamin D and ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...