So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

If you want to beat your high score, have at it, but we prefer to sit back and relax to the soundtrack’s soothing melody as ... sand always surround you. If music also helps you unwind, then ...

The success of Weightless comes down to more than just a soothing melody ... can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music.

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...

Many people use music to help them relax and sleep better at night ... the same frequencies as sounds you'd find in nature (wind, rain or waves). It's supposed to help you fall asleep faster ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

That synthy, spaced-out soundscape type of stuff that isn’t exactly music, but isn’t exactly not music? The sort of playlist ...

Snapshot! is a Teen Vogue style series where we ask artists to take candid pics and share a glimpse of their style and beauty ...