Choosing snacks with healthy fats ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts ...

As breast cancer continues to affect women globally, understanding how lifestyle and nutrition choices impact prevention becomes increasingly important. While ...

Impossible Lite Beef now meets the rigorous standards of the American Diabetes Association’s Better Choices for Life program.

However, despite these recommendations, research consistently shows that many infants and toddlers are not meeting these ...