Choosing snacks with healthy fats ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with ...

Read on for 20 snack ideas. One large hard-boiled egg provides ... Three ounces (85 grams) of canned tuna provides around 21 grams of protein and no carbs. Additionally, tuna provides small ...

along with the best no-added-sugar snacks for better blood sugar. Besides minimizing added sugars, experts recommend ensuring your snack has more than just carbs. “I always recommend choosing a ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

"Getting enough macronutrients (carbs, fats and protein ... Again, the key to eating well for sleep is to eat a mindful, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

They don't have the 'empty calories' many think they do Get daily headlines and breaking news alerts for FREE by signing up ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.