Add banana, milk, peanut butter, chia seeds, maple syrup, vanilla extract, and ground cinnamon to a blender or blender cup. This Banana Smoothie Without Yogurt is thick, creamy, and bursting with ...

Pure vanilla extract - Quality vanilla extract is best as it brings out the natural sweetness in this strawberry smoothie recipe without extra sugar ... smoothie bowl uses almond milk, but plant-based ...

You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder ... You’ll get the variety you crave without going overboard. Here are some other helpful steps ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?