A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

There's also chia seeds for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. Green smoothies don't have to be green!

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

While there's no magic bullet when it comes to losing belly fat (AKA visceral fat), there are a few lifestyle tweaks you can ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Smoothies are a staple in the diets of many ... food can make it harder to stick to the calorie deficit required for fat loss. "It's really easy to blend and drink far more than you would eat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...