This smoothie recipe from Tami Best ... promote a diverse and varied gut microbiome needed to reduce belly fat and promote weight loss," says Best. "The ground flaxseeds are rich in prebiotic ...

Are you sick and tired of struggling to lose those kilos that just won't go away? Don't worry, though; here is an ideal ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

Smoothies are a staple in the diets of many ... food can make it harder to stick to the calorie deficit required for fat loss. "It's really easy to blend and drink far more than you would eat ...

Belly fat is also an "active fat" known as visceral body fat that releases hormones that can impact your health and weight loss. Stored deep inside the belly, it's wrapped around the organs ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

For more information, visit our medical review board. There's no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because ...

I always add soluble fiber to my smoothie,” like her Hot Girl Menopause ... strengthen bones and maybe even reduce hot flashes. To help lose belly fat, try Fadal’s single dumbbell lower ...