Today, we have you covered with a dietitian's best smoothie recipe to melt belly ... weight and fat. "Catechins work in synergy with the caffeine in green tea to boost calorie burn," explains ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While there's no magic bullet when it comes to losing belly fat (AKA visceral fat), there are a few lifestyle tweaks you can ...

If you are on a mission to slim down your waistline and shed some belly fat, you have landed in the right place, and believe us, you are not the only one. While exercise and overall diet play an ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

Author and editor-in-chief of Men's Health and Women's Health magazines, David Zinczenko claims to have the formula to burn belly fat and get washboard abs in just six weeks by changing the way ...

Building muscle treats insulin resistance, which reduces belly fat.” While steady-state cardio has not proven to be particularly effective for burning visceral fat, high-intensity interval ...

Karni Sena member Raj Shekhawat has announced a reward of Rs 1.11 crore for Lawrence Bishnoi's encounter. He has said that Karni Sena will take full responsibility of the encounter. This comes ...

If you want to get the most out of leafy greens in your smoothies, you may want to add in high-fat liquids such as coconut milk or whole milk, recent research suggests. The liquid you add in to ...