Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a good opportunity to increase fruit intake. But don’t go overboard. "If you ...

Prop Stylist: Paige Hicks. Andrew Scrivani for The New York Times Andrew Scrivani for The New York Times You can drink a 20- or 24-fluid-ounce smoothie in just a few minutes. That’s a lot ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Smoothies can help keep you full by supplying slow-release energy, which can prevent over-eating, and also provide protein for post-workout recovery. They're also a good option when you're short ...