Pat Dry: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture. This helps ensure a crispy exterior when pan-frying. Season Well: Season the cod fillets generously with ...

Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong seasonings to ...

Season to taste with pepper, and set aside. Add reserved bacon fat and mushrooms to the skillet, and sauté until they are just cooked. Set aside. Preheat oven to 400 degrees. Using a sifter ...

Heat the oven to 200C/180C Fan/Gas 6. Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the ...

Heat a non-stick frying pan over a medium heat. Heat some oil in the pan and cook the cod chunks and spring onions until they are golden. Cook in batches so the pan is not overcrowded. Add the ...

A quick reminder after last month’s public serv-fish announcement: Black cod is still being sold at bargain basement prices ...

Here are seven foods to avoid cooking directly on a grill. If you've ever slapped a filet of flaky fish like tilapia, cod or ...

Wrapping fillets of cod in prosciutto infuses the fish with flavour ... this reminder is a constant source of comfort and inspiration. This sheet pan dinner is a great example of how it can ...

The air fryer is an ideal way to cook lots of different foods, but white fish is not one of them. This fish is simple too ...

Add garlic, anchovy and red pepper flakes to skillet; fry 1 minute. Stir in tomatoes and basil. Cook, breaking up tomatoes ...

Place the cooked cod on top and garnish with the Greek yoghurt and coriander. Preheat the oven to 180°C/350°F/gas 4. Heat the coconut oil in a large pan over a medium heat. Add the onion and ...

Beans are the ultimate slow food and Sando recommends soaking them for 2 to 6 hours, sauteeing garlic or some onion in a pot ...