One such issue: pain in the hips and lower back, which is caused by a number of factors ... Tight hip flexors can be painful, ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

The three straightforward adjustments can be incorporated into daily routines to help significantly lessen persistent back pain. This method consists of performing three simple seated stretches ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

Thankfully, an expert has shared a set of simple ... some calf stretches to improve flexibility just like this one, holding 20 seconds, repeating three times with a straight back knee, and holding ...