Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

it's incredibly difficult to shed those extra kilos and maintain the new weight. Often, it requires significant changes to ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...