A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...